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A member asked:
Are there any strategies or help i can get to deal with my depression during quarantine?
4 doctors weighed in across 2 answers
Feeling down: Establish new routines. This is happening to many people. Most of us need some structure in our lives. Get up at the same time and go to bed at the same time each day. Set a time frame for 3 meals a day. Work in time for interacting with others (even if it is remotely) and get regular physical activity every day. Do things that give your life a sense of purpose. Check out the "Feeling Good Book"
Answered 6/18/2020
69 views
Depression: In addition to Dr. Fowler's excellent advice, you can also consider a visit w/a mental health provider in person or through HealthTap. I agree w/the Feeling Good book (by David Burns) recommendation. Peace and good health.
Answered 6/18/2020
68 views
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