Hi doctor what is the quickest way to heal from a c-section ? and what pain killers would you prescribe to a breast feeding mom

Good nutrition and:: Continue your prenatal vitamin and take extra zinc (about 30 mg a day) and Vit C 1000 mg 3-4x/day. Eat a healthy diet rich in protein, veggies and fruit; avoid sugar. Homeopathic Arnica (12c potency, 3 pellets under tongue morning and bedtime) speeds surgical recovery. Acetaminophen (Tylenol) and Ibuprofen (Advil) are safe while breastfeeding; also consider curcumin, a natural anti-inflammatory.