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A member asked:

Type 2 diabetic question if mother is a type 2 diabetic takes insulin shots and grandmother did too. can i prevent me from ever having it ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Have wellness life: Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & strength training exercises. Spend time in green spaces. Develop an attitude of gratitude. Take time for friends. Be mindful of yourself & the world around you.

Answered 5/29/2020

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I have family history of heart disease including bp and diabetes. only my mother's side of fam has it. is it possible that i can prevent it in future?im 56 kg weight 5'9 height. im very punctual in daily walks never had high bp. can i prevent it?

A doctor has provided 1 answer

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