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Brooklyn, NY
A 23-year-old male asked:

Can i take unisom with ambien to help me fall asleep, really desperate thanks ?

1 doctor answer1 doctor weighed in
Dr. Elizabeth Finley-Belgrad
Child Psychiatry 34 years experience
Magnesium: You need a dark, quiet, cool , comfy routine place to sleep, Reoutine wake and bed times, ,30min (3-4thing) routine prior to bed , avoid caffiene and bright light in the evening, try 400-500mg magnesium gluconate -routine is really important, may need to add melatonin 1-15mg

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