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A member asked:
Can i take unisom with ambien to help me fall asleep, really desperate thanks ?
A doctor has provided 1 answer
Magnesium: You need a dark, quiet, cool , comfy routine place to sleep, Reoutine wake and bed times, ,30min (3-4thing) routine prior to bed , avoid caffiene and bright light in the evening, try 400-500mg magnesium gluconate -routine is really important, may need to add melatonin 1-15mg
Answered 5/17/2020
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