A member asked:

Pain w/deep breathe in middle/upper back l&r. r just started. had l side checked 3yrs ago nothing. feels like needs to pop but cant pop.

A doctor has provided 1 answer

Muscle strain : Unless you are having breathing issues or respiratory symptoms along with the pain on deep breathing, a muscle strain or muscle spasm mostly can cause your symptoms. You can get it evaluated if your symptoms get worse or if associated with respiratory symptoms. Stretching exercises for your upper back could help. Also consider if you have good sleeping position or if the mattress needs changing.

Answered 4/8/2020

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