I have had upper back pain for a week. ibuprofen isnt working. its not necessarily interfering with my everyday life, but it is getting annoying. i have felt the same pain before, but it has never lasted this long. was wondering what i should do?

Try stretches: Often the muscles need stretching and other excercises to relieve a strain. Here are some stretches to try: https://www.healthline.com/health/fitness-exercise/upper-back-pain-exercises Hot and cold therapy may also help. If you try these and you still have pain, see your doctor for further evaluation. They may prescribe physical therapy, which can include manipulation and other techniques.