Panic attack : Your symptoms sound like a panic attack caused by anxiety. Follow the advice of the first answer. Specifically, google yoga/mindfulness/meditation as places to start for online advice and even courses to follow to help decrease anxiety and relax.
Answered 3/23/2022
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A doctor has provided 1 answer
6 doctors weighed in across 2 answers
A doctor has provided 1 answer
7 doctors weighed in across 2 answers
A doctor has provided 1 answer
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