A member asked:

How do i know if i have good immunity or not? which part of a full blood count tells you?

A doctor has provided 1 answer

Not so simple : While a white blood cell count can tell you if the body has adequate cells to fight infections, this really is only a surface check on your immunity. Proper diet, sleep, exercise, stimulating mental activities, and happy mood are all helpful for a healthy immune system. Zinc supplementation, astragalus, vitamin C have all been suggested as ways to enhance immunity ( some science, plus hearsay).

Answered 3/25/2020

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