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A member asked:
What is the good quantity i should eat cz i always fight with my mum she say you should eat more&she got angry. i don't want to see a dietitian?
A doctor has provided 1 answer
Moms do say things.: No worries if a college-aged woman is generally healthy. A healthy weight depends on a woman's height (genetic trait), her body build (genetic trait), and her proportion of fat and muscle (influenced by diet and exercise). At the end of the teen growing years (age 18-19 years), the average female height is 5' 4" to 5' 5", with an average healthy weight of 120-130 pounds.
Answered 3/20/2020
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