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A member asked:
I have been feeling very low self worth lately and don't feel like i am good enough or belong. i don't enjoy any activities any more. i feel i am a bad mother. i feel like i am always angry with everyone around me and feel broken down?
3 doctors weighed in across 2 answers
Medical check up: You need medical help and should seek treatment/emotional support or counseling Therapy.Your family is the best source of support. Friends, if sincere, can also help to lift up your support. Engaging in volunteer work and helping others will lift up your spirits. Also go for a daily morning walk and spend time with nature. Start with 30 minutes and go up to one hour daily.
Answered 9/28/2020
41 views
Depression: You are describing depressive symptoms. First have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. Research indicates with psychotherapy you can change & find better coping mechanisms. If there is a biological reason you are depressed please see a Psychiatrist for medication.
Answered 10/1/2020
40 views
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