Unclear question: A healthy person will eliminate any excess water through urine. You should talk to your doctor to see if you need your serum and urine electrolyte levels tested. Have a healthy diet, exercise 30 minutes/day, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 2/29/2020
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