Get Virtual Care
For Businesses
About Us
A member asked:
Can you live a long life being a correctional officer if you manage stress off work by eating right and exercising ? i plan to get hired but will work night shift which is not as bad plus i a night owl
2 doctors weighed in across 2 answers
Certainly: Get Yourself a regular schedule of self care, sleep medication, good nurition, engaging social activities. coping strategies for working after dark. Manage sleep patterns. Some people can work at night with no problem at all, while others experience sleep deprivation and fatigue. ... Control light exposure. ... Watch your diet. ... Take a nap. ... Use caffeine wisely. www.medicalnewstoday
Answered 2/18/2020
100 views
Stress management ?: Exercise and a reasonable diet with low carbohydrates and non-"red meat" protein will extend one's lifetime statistically. A correctional officer has much increased stress , so exercise seems like a necessary component to reduce same.
Answered 2/18/2020
100 views
Related Questions
A member asked:
My friend wants to travel from Modesto to Florida. She sleeps between 10pm and 5am. Does that mean he will become a night owl? :D He needs melatonin?
A doctor has provided 1 answer
A member asked:
When I was young, I was going to bed at 6-7pm, now I go to bed at 10-11pm. Does this mean I became a night owl? I have no trouble getting up at 6am.
A doctor has provided 1 answer
A member asked:
I'm an night owl, and i sleep for 12 hours every day! what could cause this?
8 doctors weighed in across 2 answers
A member asked:
Im a night owl but can I drive 12+hrs with 3/4hrs.of sleep. I slept ok the night before?
4 doctors weighed in across 3 answers
People also searched for:
Is it unhealthy for somebody to be a night owl if they still get an undistirbed 8 hours of sleep once a day with a sleep mask or in a dark room?
Help im a night owl!! Everynite I cant fall asleep til around 5 am,then dont wana wake up til 2 pm. What can I do to fix my bad sleeping habits?
Recently, I started to feel very energic at 5pm until 10pm and I also find it difficult to get up earlier than 7am. Am I turning into an owl??? :(
I get really bad headaches while i'm at work. Am I just stressed?
Am i having anxiety or panic attacks? At work i stress really bad and get to where i can't hardly breathe. I have racing thoughts that i can't control
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
