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A member asked:
Glucose level has never been been this high before, but this past time was 104. i work out every day, to get under, is this as simple as cutting out or limiting sweets each day? i admit i do have a bit of sweet tooth. thanks for any advise provided. pr
2 doctors weighed in across 2 answers
Depends on details: A fasting blood sugar of 104 mg/dL in a person who could have prediabetes leads to a HgbA1c blood test (no need to fast for HgbA1c test). If the HgbA1c result confirms prediabetes, then changes in lifestyle can bring blood sugars to the acceptable levels. Typical suggestions include: focus on vegetables, lean proteins, whole grains; do regular aerobic exercise at least 150 minutes a week; etc...
Answered 2/16/2020
101 views
Glucose level: 104 is within normal limits. Important, however, before embarking on any exercise regimen to have a complete physical to rule out surprises. Your Physician can also review your diet to see if there should be any changes made. Keep a list of everything you eat, and when, including snacks, and take it with you to your next doctor's appointment.
Answered 2/16/2020
101 views
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