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A member asked:
Hi when i wake up or get up after resting my foot is super painful when i first walk. all seems to stem from the heel through the foot. after walking around on it maybe 30 steps pain is gone and it feels good. any ideas? foot pain
A doctor has provided 1 answer
See a doc.: The most common cause of heel pain is plantar fasciitis. Which hurts more in the morning. Osteoarthritis also hurts more in the morning. See your doc to sort it out and tell you the best way to treat it. See this page for stretches to do in the meantime: https://www.healthline.com/health/fitness-exercise/plantar-fasciitis-stretches#stretching
Answered 12/9/2020
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