Perimenopausal. have noticed that vag ph goes out of whack after the cycles i do get. going to take probiotic for the future, but what are the ways i can restore the ph levels to normal now?

No need: www.ncbi.nlm.nih.gov › pmc › articles › PMC3955044 Vaginal pH: A marker for menopause - NCBI Conclusion: Vaginal pH is a simple, accurate and cost-effective tool that can be suggested as a suitable and better alternative to serum FSH estimation for the diagnosis of menopause

Rule out infection.: Vaginitis is not common after the menses. Vaginitis usually presents as one or more symptoms such as a change in vaginal discharge, itching, burning, irritation, redness, bleeding/spotting or pain with sex or urination. The cause may be infectious such as bacterial vaginosis, candida, trichomoniasis, mycoplasma, gonorrhea, chlamydia, etc. See your doctor to evaluate for infections.