I think my anxiety is manifesting physically. whenever i get stressed, some part of my body gets sore/distressed. at the moment i have pain in my sciatic nerve on both the left and right buttock. how can i manage my stress better?

Regular relaxation: optimize your sleep, remove additives and hormone disruptions from diet and environment , regular yoga, meditation , regular exercise . Focus on the positive , consider getting into counseling to help you identify optimal changes and work on making them. See a good functional medical doctor to identify what , medical and dietary issues worth altering. Work on developing positive relations contact