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A member asked:
How can i stop thinking about unhappy things and go to sleep?
A doctor has provided 1 answer
Psychotherapy, and: : Sleep hygiene (going to sleep regularly at the same time, no lights or noises, avoid certain meals, not doing other things like reading/watching tv in bed, etc.) maybe meds too. A thorough medical checkup would be also recommended.
Answered 4/20/2013
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