Spinach and oxalate: Spinach is rich in oxalate; calcium oxalate forms 80% of stones in adults; many foods contain oxalate, only nine foods are believed to promote kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans It is best to avoid these foods. Drinking 3 to 4 liters per day of fluid is essential. Too much spinach would be one cup per day
Answered 5/3/2018
3.7k views
A doctor has provided 1 answer
4 doctors weighed in across 3 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question