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I was running and wore a pair of cotton yoga pants that had a hole in the thigh area. After running for 40 minutes, it rubbed my leg raw. The sore is uncomfortable on the inner thigh. How to care for the wound? I have skin allergies with bandages.
I sprained my right ankle 2.5 months ago but it is still uncomfortable to walk or to turn it, is that normal? I also fractured my right foot and the fracture is better but that ankle is slightly sore too and in a bit concerned?
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