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A member asked:
I was running and wore a pair of cotton yoga pants that had a hole in the thigh area. after running for 40 minutes, it rubbed my leg raw. the sore is uncomfortable on the inner thigh. how to care for the wound? i have skin allergies with bandages.
A doctor has provided 1 answer
Antibiotic ointment: You may get antibiotic ointment like Neosporin, available over the counter and apply to the raw area. It is okay to leave it uncovered, or you may cover it, after applying the ointment, with sterile gauze and secure it with hypoallergenic tape. Keep up the exercise. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk prodFor good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 10/14/2020
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