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A member asked:
I am currently on the verge of trying to eliminate a certain group of foods. when i eat starch i get so bloated. what can i substitute starch with?
A doctor has provided 1 answer
Starches: Complex carbohydrates like pasta, rice, bread, can be eliminated and proteins like poultry, fish, egg whites, mashed cauliflower or mashed white beans, baked veggies to name some alternatives
Answered 11/19/2019
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