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Cutting out sugar and starch will help with weightloss?
I get blurry vision after eating starch sugar or carbs. And my blood glucose will be Between 111 and 128 using my handheld glucose meter. Why such strong fatigue if thats normal ranges? Sugar and carbs make me feel strange yet glucose under 130 why?
Hi Dr, what more can I do to loose weight and get fit? I try to eat clean, veggies and protein mostly, and avoid sugar and starch. I also exercise about 3-4 times a week, but I am still not loosing weight. What can I add to my diet?
In a diabetic meal would sugar free vanilla with pecans ice cream be considered a starch or fat?
Want to lose sum weight, what contains more fat sugar, starches or carbohydrates which should I cut off or consume less of? Wnt mostly to lose belly fat
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