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A member asked:
Im having lower back pain any recommendations to make it better ? back pain
5 doctors weighed in across 2 answers
Doctor can examine: The more common causes of lower back pain include: back muscle strain, back ligament sprain, herniated disc, spinal stenosis, osteoarthritis, urine infection, kidney infection, kidney stone, tumor in the spine, tumor in the kidney or other places, fractured vertebra, fibromyalgia, other bacterial infection, etc... So, with such a long list of possibilities, a doctor needs to evaluate.
Answered 11/10/2019
127 views
Agree with Dr. K: You can help your cause by improving your muscle strength through regular exercise. Exercise, any exercise, at least 150 minutes/week with sufficient intensity so that you sweat at the end of each 30 minute session of exercise. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 11/17/2019
127 views
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