Pain relief: Acupuncture is often quite helpful for sciatica. First check with your physician to determine if there is a correctable cause for the sciatica.
Answered 7/5/2017
5.2k views
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. If this does not help then recommend seeing a spine specialist for other treatments
Answered 7/5/2017
3.9k views
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