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A member asked:
How do i deal with depression?
A doctor has provided 1 answer
Many ways: 1st get a good eval with PCP(r/o medical causes), work on cleaning up your diet-remove inflammatory foods(dairy, grains, sugar), exercise daily(walking best) develop a practice of meditation or mindfulness. Get a good MVI(True balance from Now) , take Essential fatty acids 3000mg omega 3 good to start, take a good probiotics. get counseling,consider psychiatrist If suicidal call 911 or goto the ER
Answered 3/14/2020
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