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A member asked:
What kind of exercising can help with lower back pain?
A doctor has provided 1 answer
Strengthen lowerback: Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles: - Bridges -Knee-to-chest stretches -Lower back rotational stretches -Draw-in maneuvers -Pelvic tilts -Lying lateral leg lifts -Cat stretches -Supermans -Seated lower back rotational stretches -Partial curls
Answered 10/16/2019
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