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A member asked:
Should i be exercising if i have a lower back injury?
A doctor has provided 1 answer
Stretching: With a low back injury, the most prudent thing to do is simple low back stretches like williams low back exercises to stretch the muscles and allow them to relax. Look up spineuniverse.Com and find williams flexion exercises. These can help. If it persists, see your family md for further evaluation.
Answered 12/9/2013
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