Hlw doctor my weight is very faster increase iam very upset ?

After doctor's exam,: Anything that uses energy (calories) will help lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a few blocks from work and walk there; at home, skip dessert and go walk around the block instead; etc...