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A member asked:
My whole body feels like it shaking. i am under a lot of stress and have a history of deppresion?
A doctor has provided 1 answer
Get help: You can start w a medical eval. Cognitive Behavioral Therapy or insight oriented psychotherapy can help. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep/night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.
Answered 9/6/2019
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