A member asked:

I've got shin splint both legs. pain mostly in the right leg. i'm doing trail runs every weekends. will the run do any harm to me if i continue runnin

A doctor has provided 1 answer
Dr. Thomas Deberardino answered

Specializes in Orthopedic Surgery

Overuse injury: You describe a classic overuse injury. Decreased mileage and intensity is the key to prevent worsening of your condition. NSAIDs and decreased impact aerobic activity are the mainstay. Good supportive athletic running shoes also may help. If persistent despite best efforts, a formal Orthopeadic evaluation is warranted.

Answered 8/20/2019

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