What is shin splints and what should i do to treat them? i have just started training for my first half marathon and lately i have been getting pain in the front of my lower leg. it almost feels that i can not finish my even my 5 mile runs. it has been

Shin : Shin splints is an inflammation of the ligaments and surrounding tissue that runs along the bone in the front of your lower leg (the tibia). This is common in marathon runners such as yourself because of the sheer force you are dealing with as you run and pound the pavement. This is what causes the damage. The treatment is what i like to call rice: rest, ice, compression (ace bandage) and elevation. Also take a few weeks off to give yourself time to heal. In addition you can take an over the counter anti-inflammatory medication such as advil (ibuprofen) or Ibuprofen as directed. Give yourself some time, and you will be back to running very soon.. If your problem worsens or persists seek care from your doctor right away. Good luck.

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com).