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A member asked:
What should my target weight be? i am 5' 9" and my bmi is 33.4. my weight is 226lbs.
5 doctors weighed in across 2 answers
Guideline: Ideal weight for you could be from 145-175 pounds depending upon various physical characteristics. Looking in the mirror is a good test. See a registered dietician for one visit to determine your weight goal, how many daily calories to eat depending upon your physical activity, critique of your eating habits and get a sample diet. You must eliminate 500 calories a day for a week to lose 1 pound!
Answered 8/20/2019
147 views
BMI: If you are 5 ft 9 inches then a healthy BMI is 125 -165 lb
Answered 8/17/2019
147 views
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