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A member asked:
How to remove sleeping problems?
A doctor has provided 1 answer
Sleep prep: The best starting place is to ensure that you have really good sleep hygiene. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to >>.
Answered 5/12/2016
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When I examine my full body its seems My hemoglobin is high its about *177. I go to gym workout like 5 days. Problem in sleep.fell less oxygen.
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