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A member asked:
Anyone know what is a successful diet and exercise regime?
A doctor has provided 1 answer
Diet and exercise: Eat a mediterranean diet, get plenty of exercise, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout. Daily 30 min. Minimum of aerobic exercise, 3tiimes a week light weight work.
Answered 12/10/2013
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