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A member asked:
What are doctor-recommended strategies that can help my mom sleep?
A doctor has provided 1 answer
Tell her this:: Sleep hygiene (going to sleep regularly at the same time, no lights or noises, avoid certain meals, not doing other things like reading/watching tv in bed, etc.) and meds, sometimes. A thorough medical checkup would be also recommended.
Answered 4/21/2013
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