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A member asked:
Whenever i run or exercise i feel pain and discomfort in my legs especially my calves, is it poor form or could it be another reason for this?
A doctor has provided 1 answer
Overtraining: Hi How long have you trained? Days per week? Miles per day? Velocity? Do you stretch your muscles? After an intense training it is common to feel a bit of pain, however this should diminish If the pain does not go away, you may not be stretching your muscles, or you may be running a greater distance than you should, or you ar running very fast Most injuries are due to overtraining and lack of rest
Answered 7/7/2019
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