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A member asked:
If i know that something must happen the next day i won't be able to sleep or eat. it can happen for 3 days in series. i lose appetite. non-smoker?
A doctor has provided 1 answer
Anxiety: It sounds like you might be experiencing significant anticipatory anxiety. Consider tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Cognitive Behavioral Therapy may also help you to get out of that pattern.
Answered 6/25/2019
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