A 36-year-old male asked:
How does stretching before exercising help my exercise routines?
1 doctor answer
Dr. Michael Roman answered
25 years experience in Internal Medicine
It's : Vital to get the blood flowing to the muscles. And to loosen them up before your workout. It helps prevent injury. And allows you to maximize the workout Preparing the muscles for the stress. You should also stretch after the workout. Prepares the muscles for recovery.
Answered on Jun 1, 2014
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