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A member asked:
I am training for an ultra marathon and have pain at the hip/ lower back and outer knee during and after training. what should i do for the pain?
A doctor has provided 1 answer
Rest!: You are probably over training. I recommend that you rest the body for 2-4 weeks and do other training that does not bother you such as swimming, biking, stretching but start with two weeks of complete rest.
Answered 5/11/2019
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