You're constipated!: In a perfect world, you wouldn't ever have to strain for a bowel movement. You would get the urge to go, sit down, and pass a large formed stool with little to no effort. It sounds like you are quite constipated. In addition to making sure you are getting 64oz water/day and lots of fiber in your diet, you may consider adding Miralax. The generic version is fine & directions are on the bottle!
Answered 4/20/2019
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