A member asked:

How to bring down blood pressure to normal level?

A doctor has provided 1 answer

Blood pressure : Healthy living is the best way to maintain normal blood pressure. Avoid smoking, excessive salt, sugar, fatty animal products. Sleep well-speak to your doctor if you don't. Deal with emotional stresses, meditate, laugh and enjoy the company of supportive people. Eat fresh fruits and vegetables. Exercise according to your doctor's recommendations regularly. If recommended use medications every day.

Answered 6/14/2019

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