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A member asked:
How do i sleep deeply for 7+ hours after pulling an all nighter and need to sleep during the day, when i'm used to sleeping at night?
8 doctors weighed in across 2 answers
Natural Rx: In order to avoid the potential side effects of sleeping pills I suggest Natural Interventions to help you catch up on your sleep during the day. Some foods will help induce sleep including almonds, walnuts, chamomile tea, turkey, tart cherry juice, bananas & kiwi. Avoid alcohol & caffeine. Make certain your room is quite and darkened. Avoid use of your smartphone & computer.
Answered 4/16/2019
192 views
Sleep: I agree with Dr. Mandel's advice. When I used to work all night covering the emergency room and had to sleep during the day, a dark,quiet bedroom and avoiding caffeine and/or chocolate were most important in my getting quality sleep. However in those days we didn't have to cope with laptops and smartphones.
Answered 4/15/2019
191 views
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