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A member asked:
What are the proven advantages of taking vitamin a, b, d and zinc?
A doctor has provided 1 answer
Many: These are essential vitamins that are important for metabolism and overall health. Vitamins a, e , c and zinc are associated with lower risk of macular degeneration. Taking b vitamins lowers your risk of certain types of heart disease and stroke. Be careful about taking hyper doses of vitamins a, e, d and k as these fat-soluble vitamins can accumulate in your system.
Answered 4/19/2013
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