Nutrition ?: Pregamal and pregnavit are basically vitamin and iron supplements. Taking each in the recommended amount is generally not harmful, but check with your regular physician for his/her recommendations: Vitamins can be overdone.
Answered 3/28/2019
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Folic acid and iron: The ingredients in these two preparations are not clearly listed. You need Folic acid and iron before and during pregnancy. Stick to these and discuss it with your doctor. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine
Answered 3/28/2019
198 views
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