Hi, can i use pregamal and pregnavit together?

Nutrition ?: Pregamal and pregnavit are basically vitamin and iron supplements. Taking each in the recommended amount is generally not harmful, but check with your regular physician for his/her recommendations: Vitamins can be overdone.

Folic acid and iron: The ingredients in these two preparations are not clearly listed. You need Folic acid and iron before and during pregnancy. Stick to these and discuss it with your doctor. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine