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A member asked:
How much vitamin d should be taken everyday? vitamin d
A doctor has provided 1 answer
2000 units: 2000 units per day of vitamin D3 is generally fine. Do not exceed 4000 units/day. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 4/3/2019
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