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A member asked:
What is the best way to add more iron into my diet?
A doctor has provided 1 answer
Plenty of foods : Are rich in iron including red meat, egg yolks, greens, dried fruits, iron-enriched cereals, grains & macaroni, mollusks, beans, lentils, chick peas & soybeans. Moderation is advised as some are high in cholesterol. Cook in a cast iron pan. Foods high in vitamin c help absorp iron better.
Answered 4/24/2013
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