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A member asked:
Is it the best way to sleep at night to rest our body? are there any other ways?
A doctor has provided 1 answer
? best way?: I think part of your question was cut off. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room >>.
Answered 4/18/2013
5.2k views
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