How can i cure constipation on my period whats some foods i could eat that will help me and how can i prevent this from happening and how can i cure period pain on my period and how can i cure cramps on period ?

Constipation : Constipation can occur for several reasons. A basic problem can be that one is not taking enough water or enough fiber. Cycling constipation can be the result of irritable bowel syndrome. There are issues with gall bladder disease and bowel motility. There can be tension in the pelvic muscle around the rectum - this can be helped with biofeedback.