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A member asked:
I am trying to loose weight?
A doctor has provided 1 answer
Weight loss: The key to successful weight loss is to increase the caloric expenditure and decrease the intake. Focus on exercising, choosing something that you enjoy doing and will keep up with. In addition, try to cut 300-500 calories from your diet daily. Decrease intake of all fried, fast foods, sweets, soda, alcohol. Good luck!
Answered 4/11/2019
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