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A member asked:
What i need to do to help me sleep well at night? please advise
8 doctors weighed in across 2 answers
Not simple: It is not simple; your MD needs to evaluate you as whole, medical history, medication, stress in life, potential RLS, any snoring? sleep medicine is separate filed in medicine. You might visit the national sleep foundation for helpful tips
Answered 3/8/2019
210 views
Sleep hygiene: Please visit this site for information and suggestions on this topic: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 3/9/2019
207 views
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